Category Archives: exercise

Acupuncture, Herbs and Nutrients for Insomnia

Posted on December 18, 2014 by John & Barbara Connor

by Barbara Connor, M.Ac., L.Ac.I thought I would write a little bit today about how acupuncture, herbs and nutrients can help in the treatment of insomnia. If you or a loved one you know suffers from insomnia I hope you … Continue reading →

Posted in acupuncture, botanical medicine, chronic conditions, craniosacral acupuncture, exercise, herbal medicine, insomnia, Traditional Chinese Medicine | Tagged , , , , | Leave a comment

Understanding Polycystic Ovary Syndrome – PCOS

Posted on September 11, 2014 by John & Barbara Connor

compiled by John G. Connor, M.Ac., L.Ac., edited by Barbara Connor, M.Ac., L.Ac.Table of ContentsIntroductionMechanism behind PCOSWestern Medical Treatments in PCOSIntegrative Medical Treatments in PCOSAnti-Inflammatory Herbs and NutrientsAnti-Inflammatory FoodsFoods High in AntioxidantsNatural Compounds that Improve Insulin SensitivityAdvanced Glycation End Products … Continue reading →

Posted in acupuncture, chronic conditions, dietary recommendations, exercise, gynecological condition, herbal medicine, hormonal disorders, hormonal imbalances, inflammation, inflammatory conditions, insulin resistance, metabolic disorders, metabolic imbalance, nutritional medicine, PCOS, polycystic ovary syndrome, skin conditions, Traditional Chinese Medicine, weight management | Tagged , , , , , , , | Leave a comment