Category Archives: exercise

Benefits of Exercise on Health

Posted on April 25, 2013 by John & Barbara Connor

compiled by John G. Connor, M.Ac., L.Ac.  edited by Barbara Connor, M.Ac., L.Ac.  April 24, 2013Table of ContentsIntroductionHerbs and Nutrients and ExerciseBenefits of Acupuncture in ExerciseRisks of Specializing in One Sport and Training IntensivelyRisks of 24 Hour UltramarathonsEffects of Exercise … Continue reading →

Posted in acupuncture, cardiovascular disease, dietary recommendations, exercise, lifestyle recommendations, metabolic disorders, nutritional medicine | Tagged , , , , , , , , , , , , , , , | Leave a comment

Optimal Health for Youthfulness

Posted on March 30, 2011 by John & Barbara Connor

Compiled by John G. Connor, M.Ac., L.Ac. Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionBlood Circulation and Heart HealthEyesImmune FunctionMemory, Brain and NervesMuscle and BoneSkin and HairOther Beneficial Foods, Herbs and NutrientsExercise, Meditation, Etc.ReferencesINTRODUCTIONThere is a wealth of information available on … Continue reading →

Posted in anti-aging, botanical medicine, cardiovascular disease, dietary recommendations, exercise, eye diseases, healthy aging, herbal medicine, immunity, lifestyle recommendations, musculoskeletal conditions, neurological conditions, nutritional medicine, Traditional Chinese Medicine | Tagged , , , , , | Leave a comment