Category Archives: healthy aging

Acupuncture, Herbs, Nutrients and Exercise for the Mind

Posted on January 21, 2015 by John & Barbara Connor

compiled by Barbara Connor, M.Ac. L.Ac.I thought I would write a little bit today about the benefits of acupuncture, herbs, nutrients and exercise for the mind. I have endeavored to show how acupuncture and exercise, as well as certain herbs … Continue reading →

Posted in acupuncture, anti-aging, botanical medicine, cognitive decline, dietary recommendations, exercise, healthy aging, herbal medicine, lifestyle recommendations, Mental disorders, neurological conditions, stroke | Tagged , , , , , , , | Leave a comment

Optimal Health for Youthfulness

Posted on March 30, 2011 by John & Barbara Connor

Compiled by John G. Connor, M.Ac., L.Ac. Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionBlood Circulation and Heart HealthEyesImmune FunctionMemory, Brain and NervesMuscle and BoneSkin and HairOther Beneficial Foods, Herbs and NutrientsExercise, Meditation, Etc.ReferencesINTRODUCTIONThere is a wealth of information available on … Continue reading →

Posted in anti-aging, botanical medicine, cardiovascular disease, dietary recommendations, exercise, eye diseases, healthy aging, herbal medicine, immunity, lifestyle recommendations, musculoskeletal conditions, neurological conditions, nutritional medicine, Traditional Chinese Medicine | Tagged , , , , , | Leave a comment