Category Archives: Traditional Chinese Medicine

Understanding Adaptogenic Herbs and How They Work

Posted on March 31, 2011 by John & Barbara Connor

by John G. Connor, M.Ac., L.Ac., edited by Barbara Connor, M.Ac., L.Ac.Table of Contents What are Adaptogenic Herbs? Usefulness as Foundation Formulas Synergistic Blending of Adaptogens How Adaptogens Work Modulating of Deficient or Excess Conditions Better Toleration of Stressful StimuliWhat … Continue reading →

Posted in Ayurvedic Medicine, herbal medicine, nutritional medicine, stress, Traditional Chinese Medicine | Tagged , , , , , , | Leave a comment

Optimal Health for Youthfulness

Posted on March 30, 2011 by John & Barbara Connor

Compiled by John G. Connor, M.Ac., L.Ac. Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionBlood Circulation and Heart HealthEyesImmune FunctionMemory, Brain and NervesMuscle and BoneSkin and HairOther Beneficial Foods, Herbs and NutrientsExercise, Meditation, Etc.ReferencesINTRODUCTIONThere is a wealth of information available on … Continue reading →

Posted in anti-aging, botanical medicine, cardiovascular disease, dietary recommendations, exercise, eye diseases, healthy aging, herbal medicine, immunity, lifestyle recommendations, musculoskeletal conditions, neurological conditions, nutritional medicine, Traditional Chinese Medicine | Tagged , , , , , | Leave a comment