Category Archives: weight management

Natural Ways to Lower Blood Pressure

Posted on January 29, 2015 by John & Barbara Connor

by John and Barbara Connor, M.Ac., L.Ac.John & I thought we would write a little bit today about the various ways in which acupuncture, herbs, nutrients, exercise, weight reduction, qigong, yoga, etc. can help in lowering blood pressure.  High blood … Continue reading →

Posted in acupuncture, botanical medicine, cardiovascular disease, chronic conditions, dietary recommendations, exercise, herbal medicine, nutritional medicine, weight management | Tagged , , , , , , , , , | Leave a comment

Understanding Polycystic Ovary Syndrome – PCOS

Posted on September 11, 2014 by John & Barbara Connor

compiled by John G. Connor, M.Ac., L.Ac., edited by Barbara Connor, M.Ac., L.Ac.Table of ContentsIntroductionMechanism behind PCOSWestern Medical Treatments in PCOSIntegrative Medical Treatments in PCOSAnti-Inflammatory Herbs and NutrientsAnti-Inflammatory FoodsFoods High in AntioxidantsNatural Compounds that Improve Insulin SensitivityAdvanced Glycation End Products … Continue reading →

Posted in acupuncture, chronic conditions, dietary recommendations, exercise, gynecological condition, herbal medicine, hormonal disorders, hormonal imbalances, inflammation, inflammatory conditions, insulin resistance, metabolic disorders, metabolic imbalance, nutritional medicine, PCOS, polycystic ovary syndrome, skin conditions, Traditional Chinese Medicine, weight management | Tagged , , , , , , , | Leave a comment