Tag Archives: nutrients and foods for aging gracefully

Optimal Health for Youthfulness

Compiled by John G. Connor, M.Ac., L.Ac. Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionBlood Circulation and Heart HealthEyesImmune FunctionMemory, Brain and NervesMuscle and BoneSkin and HairOther Beneficial Foods, Herbs and NutrientsExercise, Meditation, Etc.ReferencesINTRODUCTIONThere is a wealth of information available on … Continue reading

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