Tag Archives: sports

Benefits of Exercise on Health

compiled by John G. Connor, M.Ac., L.Ac.  edited by Barbara Connor, M.Ac., L.Ac.  April 24, 2013Table of ContentsIntroductionHerbs and Nutrients and ExerciseBenefits of Acupuncture in ExerciseRisks of Specializing in One Sport and Training IntensivelyRisks of 24 Hour UltramarathonsEffects of Exercise … Continue reading

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Weight Reduction

Compiled by John G. Connor, M.Ac., L.Ac., Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionResearch on How Acupuncture Benefits Weight ReductionUseful FoodsFoods to AvoidUseful Herbs and SupplementsGeneral ConsiderationsReferencesINTRODUCTION· Creating a long-term plan to help us manage our weight so that we … Continue reading

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